Weight Loss Journal – Part 5

India felt so different maybe because I was staying with my in-laws. It is a good feeling to have so many people around. I was staying with my husband and my in-laws, along with a cook and her daughter (my mom-in-law kinda took their responsibility on herself, she looks after them). My diet changed because it was all rice related items and oily stuff too. Initially, I enjoyed all the foods since I had missed it all so much. Then it was time to get back to working in my weight loss. 

With the new place, the diet and exercise had to be adjusted accordingly. There was no gym (which was walking distance) or even a treadmill. Even before exploring options in the surrounding area, I decided to use what was there. The house that we stayed in was my husband’s ancestral place, it was huge with a huge courtyard in front of the house. So, first thing I did was get back to walking. Every evening starting from around 6pm, I used to walk around the courtyard, for at least an hour. I used to walk so much that I would be sweating. I think that only when you sweat, it feels like I’ve worked out. You need to get your heart racing. This took care of some form of activity for me. Plus, my diet may have been varied but I watched what I ate. And I stopped eating anything after 6pm. It may not work for all, but it worked for me. If I really felt hungry, I would eat a bowl of oats or some fruits. But mainly, I made sure I ate nothing heavy in the evening. And over the course of a year again, I lost around 8 more kilos. From 88kgs, I dropped down to around 80kgs. But then, I realized that I had to up my game. 

I started exploring nearby gyms and then it hit me that I always wanted to try Zumba. I searched around for a bit and I found a studio which offered variety of workouts for a reasonable rate. I joined it and never looked back. The studio offered Zumba, Yoga, Aerobics, Calisthenics… All that was new to me. I had never been that active in my life before. Trust me, the first week that I tried all the workouts, every part of my body was hurting. I was not sure if I’ll be able to continue. But, it made me feel so good that I was there again and again, everyday, 5 days a week. I lost only around 2 kgs but I could make out the changes in my body. It was toning up. My tummy was getting flatter, my arms were getting some shape,my thighs were getting toned. This all happened all through a year.

I finally hit 78kgs. It keeps varying around 77-79kgs. But it feels good. That was my schedule till the beginning of this year. This year, around April, we moved from Mangalore to Bangalore. Right now, I’m still working on developing a good diet and workout regimen. I have gained around a kilo more, at 79kg now. It is tough with every new change to figure out a new plan. But I hope to find something that excites me. One thing has changed over the years. The girl who was never into any activity has now slowly developed an addiction towards fitness. I can feel it slowly fading away, but I have worked so hard to lose weight that I will work hard to maintain it.

Thanks for reading this and being a part of my journey. Any thoughts, suggestions are always welcome. 

Please follow me on Instagram @anithaprabhu 

Weight Loss Journal – Part 4

Yesterday I talked about the diet that I started following. With that, I was able to lose around 3-4 kgs. I believe that anyone can lose a little bit if excess weight just be dieting. But after that stage, working out is the only way to go. I have never been a runner in my whole life. I have never participated in any sports. Being tall, I was a shoo in for basketball, but I didn’t know how to dabble and run, so that didn’t workout. Being hefty all through my life, I’ve given importance to studies and neglected sports. 

Now when I thought of working out, I just couldn’t bring myself to jog at all. So, as I told, taking baby steps, I just started walking on the treadmill. Walking for almost half an hour, everyday. Then slowly I added working out on elliptical. Thank God for the apartment to have a spacious and well equipped gym. I basically tried all the machines there and found which I was comfortable with. I also used dumbells, to tone my arms. With this, slowly I was able to see the difference. My weight was going down and my confidence was going back up. I started to feel good about myself. With this workout and diet, I was able to lose, little by little. But some days, I could not see any difference in my weight. It happens. It takes time. Just stick to your workout. Instead of checking my weight daily, I started noting it weekly. That was a good idea. When I couldn’t  see daily changes I was sad. But over the week, I was losing. It may just be a kilo. But I was losing. That was important always. No matter how slow you lose or not lose for now, keeping up your workout is important. I did it because it made me feel good. After a stage, even if I couldn’t see any weight loss, I continued with my workout, because it made me feel fresh and free. Starting from 20 min on the treadmill, I went up to increase it to 45 min everyday. That too, at a good enough speed, where I was not running but walking rather fast. I would always build up a sweat. Initial few days, I was not able to walk much less climb 3 flights of stairs to my apartment. But this pain was good, it meant my body was tired yet ready to do it all again the next day. 

One more thing that I did was, every time I lost around 2-3 kgs, would stop working out for few days. I would see if my diet was good enough to maintain my weight, to check if the weight that I lost stayed lost. That is why, my weight loss took a long time. As I said, crash diet or workout, never works. But for me, this method worked. Even if I gained a few kgs back, I was back at the gym anyway. This break that I used to take, was also a result of us traveling around US and eating all the food (hello… Foodie hereπŸ˜‚). But once I was back, I was able to workout and lose the weight that I gained quicker than before. 

Doing this regimen, I was able to lose around 10 kgs i.e, from 98 to 88 kgs approximately, in maybe a year. The weight loss was slow, just because I was a foodie. I am a foodie even now. πŸ˜„ It was time for us to leave US behind and get back to India. I was so excited and nervous. I was going to be staying with my in-laws for the first time. And this time, we were going to be settled in India for good. 

The challenges I faced after coming back is a whole another story. Please stay tuned for it. It’ll be up tomorrow. 

Thank you for reading and leave any comments or questions you have. I’ll definitely give you my opinion.

Also, follow me on Instagram @anithaprabhu 

Weight Loss Journal – Part 3

It has been 3 years since my last post and I’m sorry for the delay (for a very very long delay). I get distracted easy and I don’t keep at stuff for long. After many years, I am again thinking about weight and diet and it has got me to write this blog. 

Before any further rantings, I’ll put a pic here, which shows how I’ve changed over the years. 

 The three stages… 2007->2011->2017 

Yep, the first one is fresh out of college and new to my job. The second pic is after my marriage, 2 years, and that was at my heaviest (98 kgs). The third pic was taken around May 2017 and that’s at my lowest of 78kgs. My body has gone through a lot of changes and it’s not easy to look at this pic. It reminds me of the good and the bad memories. When I say bad, I mean the stage where I was eating away my depression. 

In the last post, I stopped my story at the point where I decided I was going to do something about my weight. Let me continue on it a bit. Deciding was one easy thing, but weight loss won’t happen over night and it definitely needs a little bit of planning. Thankfully we had moved to a good community on Texas where the Gym was excellent and there was a Canal just behind our apartments where we could go for walks. The first thing I realized is that to lose weight, I need to control and watch what I eat. It’s not easy for me because I’m a Foodie. But it had to be done. I started by cutting down on junk foods like chips, cookies, fried food, soda, chocolate, ice cream. I reduced my sugar intake, but didn’t remove it completely. Same goes for fried foods, I reduced eating them, Reduced being the key word. Crash diets never work. It was something I had tried and failed miserably. But doing it step by step helps. Initially, I started to watch what I eat. Cereal for breakfast, fruits in between. Rice and any curry for lunch, I never stopped eating Rice. Being an Indian, it’s kind of a stable thing in my diet. But I stopped eating rice at night. In the evening, with my tea, I took some chips or muruku or rusk. That’s what, I didn’t stop anything completely. But I was able to give up carbonated drinks, having it very very rarely. After following it for a week or so(maybe more, I can’t tell you the exact time), I noticed my weight going down. It had reached 95kgs. It felt good and I was dancing. It was time to take it up a notch. That means adding exercise to my diet. 

I’ll continue this part tomorrow. Hope you guys will be patient enough to wait and this time I will be here tomorrow. 😊

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